Flax Seeds (Gold) – 8 oz
By eSutras
Benefits of Flax seed include helping heart disease and lowering cholesterol. Its high content of alpha linoleic acids has made the ancient flax seed become our modern miracle food. Alpha linoleic acid is a type of omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the bad cholesterol) levels. Grind flaxseeds in a coffee or seed grinder in order to enhance their digestibility and therefore their nutritional value. If adding ground flaxseeds to a cooked cereal or grain dish, do so at the end of cooking since the soluble fiber in the flaxseeds can thicken liquids if left too long.
Sprinkle ground flaxseeds onto your hot or cold cereal; add flaxseeds to your homemade muffin, cookie or bread recipe. To pump up the nutritional volume of your breakfast shake, add ground flaxseeds. To give cooked vegetables a nuttier flavor, sprinkle some ground flaxseeds on top of them.
You can even add a tablespoon of flaxseed oil to smoothies to give a delicious treat a fiber boost! USDA – Organic
My Review:
I love flax seed, I add them to veggies all the time for added flavor along with muffins, cereals and protein shakes. This was my first time trying eSutras flax seeds, I love the mild toasty taste of them. The flax seeds are very well priced and I love how they came packaged in a nice shaker style bottle. Shipping was fast also. I can’t wait to do more business with eSutras. Wonderful line of healthy products!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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